Smoky White Bean and Kale Wheat Berry Stew.More Vegetarian (and Vegan) Stew/Soup Recipes to Love Share With: Flatbread makes a sumptuous vehicle for scooping up this rich chickpea stew.Make it Creamy: Serve with a dollop of full fat coconut milk, either from an unshaken can with fat skimmed off the top or simply a few tablespoons of coconut milk, or whole milk Greek yogurt.To Thin: For a thinner stew, add a 1/2 C of additional vegetable broth after adding the chickpeas towards the end of cooking.Freeze in jars or individual containers (for lunches) and thaw overnight in the fridge. Freezer friendly? Yes please! Moroccan lentil chickpea stew is even better the next day making it suitable for meal prep.It adds just a touch of sweet and savory and a bit interest. While there seems to be a lot of cinnamon in this hearty Moroccan stew, 1 3/4 tsp, it balances out the warming spices and heat of the pepper flakes.The flavors are even better the next day for lunch, or leftovers and chickpea stew can just as easily be frozen if meal prep is on your agenda. Last, remove from heat and squeeze 1/2 a lemon over the stew.Bring to a simmer and cook for 25 minutes. Next, pour in the broth, water, tomatoes, carrots, and lentils.Second, stir in the aromatic spices, then add the garlic.First, in a large Dutch oven or soup pot, saute the onions until softened.
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In summary, here’s how to make it (see recipe card for details: Pair this Moroccan stew with a simple salad and flatbread, but it’s hearty enough all on its own. It’s simple to pull together, and in one pot to help make cleanup a breeze. Moroccan lentil chickpea stew is texture rich with warm, earthy flavors. Quick Guide: How to Make Moroccan Lentil Chickpea Stew There’s nothing quite like preparing a simple meal, then warming up to with family at the end of the day. Stew is a most comforting meal during the coldest days. Pro Tip: look for French Lentils in the bulk bins for best value.
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